after an hour to get up More than usual can be very stressful if this is not intended. If you have the time for that, it’s actually a nice thing. However, sleeping an hour longer appears to have a significant impact on your brain and overall health in all cases.
Timing is also important
“Research shows that the timing of sleep (and wakefulness) can be just as important as the number of hours you sleep,” says the sleep expert. Rose McDowell in hustle. Although you quickly forget the “panic” of getting up too late, if you keep doing it, it can have some consequences.
“Sleeping in late can detract from your sleep schedule, making it harder for you to fall asleep the next night,” McDowell says. When it’s time for bed at night, you’ll find that you have more energy than usual, which will likely keep you awake longer. If this goes on for a few nights, it can be difficult to “reset” your brain and go back to your old rhythm.
If you sometimes later awakens Out of the ordinary, this probably won’t affect your brain that much. But if your sleep is constantly interrupted, it can cause problems over time. The internist says Dr. Stephen Raisman. “It can negatively affect memory.” This makes you less comfortable in your skin.
While it can be tempting to go to bed at a different time each night and wake up at a different time each morning, it seems best to stick to your own sleep schedule.
“It is recommended that you wake up around the same time each day. If you have a regular routine and get enough sleep, you will have more energy,” says Resman, a sleep expert. MacDowell advises maintaining this rhythm over the weekend. At the same time every day, you’re doing a great service to your brain, as well as your overall health.”
Source: Elegance | Photo: iStock
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