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Men and menopause: From hidden conflict to open conversation

Men and menopause: From hidden conflict to open conversation

April 27, 2024 at 00:00

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Menopause is beginning to gain recognition as an important aspect of male health. This stage of life, characterized by hormonal changes, affects an increasing number of men who are now more open about the personal and health challenges they face.

What exactly is menopause?
Menopause is a natural aging process in men, characterized by gradual changes in hormone levels and bodily functions that spread over the years. During this phase, the body undergoes slow adjustments, including a gradual decline in testosterone levels. Unlike the hormonal shifts that women experience during menopause, menopause develops over a longer period of time.

The hormone involved in menopause is testosterone. As we age, testosterone production gradually decreases. This process can lead to a number of physical and mental changes. There may be different symptoms that a person may experience such as: low energy, low muscle mass, weight gain and low bone strength. In addition, testosterone can affect decreased libido.

In addition to the physical aspects, men can also go through emotional and mental changes during menopause. Mood swings, decreased self-confidence, and increased irritability may occur. It is important to note that men's experiences during menopause can vary; Not all men will experience the same symptoms to the same degree.

Menopause is becoming an increasingly popular topic among men
In recent years, fame
Menopause It increased significantly among men. A topic that was often overlooked in the past, but is now receiving increasing attention. Men are becoming more aware of the changes that occur to their bodies due to the natural aging process. Thanks to various efforts, including media attention, health education and open discussions, this phenomenon is discussed more often and people are becoming more aware of it. This increased awareness encourages men to talk openly about their experiences and promotes a positive approach to healthy aging.

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How is perimenopause different from menopause in women?
Menopause in men and menopause in women are both natural life stages characterized by hormonal changes, but there are fundamental differences between the two processes.

Biologically, menopause in women marks the end of the fertile period and is recognized by the cessation of the menstrual cycle, which is usually caused by a decline in estrogen and progesterone. In contrast, menopause is not a clearly defined point, but rather a gradual decline in testosterone. This does not immediately mean the end of fertility. Men generally retain the ability to father children, despite decreased fertility.

The age at which these stages occur also varies. Women generally go through menopause between the ages of 45 and 55, while men often go through menopause later, usually from their mid-40s to their 60s. Perimenopause can also last longer compared to menopause.

Physical symptoms differ between genders. Postmenopausal women may experience hot flashes, night sweats, mood swings, and vaginal dryness. On the other hand, menopausal men may experience symptoms such as decreased libido, fatigue, weight gain, and changes in sleep patterns.

As for menopause, for women it often means the end of the menstrual cycle and the inability to become pregnant naturally. Menopausal men experience decreased fertility, but generally retain the ability to father children, albeit with reduced chances.

Generational differences in awareness about menopause
How much does one actually know about menopause? Awareness varies by age group and is influenced by several factors, including age. Generational differences play a role in how men speak publicly and understand what menopause entails. When you're younger, you'll think about this topic less quickly than when you start getting older.

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Younger men generally seem more open to discussions on this topic and may be able to access information through online resources and social media. This generation may be more likely to be aware of menopause and understand that it is a normal part of aging.

On the other hand, older generations may have been less able to access information about menopause during their youth. As a result, awareness among older men may be lower than among younger men. There may also be a cultural or personal issue where some men are reluctant to discuss health issues.

Fortunately, several initiatives have now been launched to recognize menopause in men. This way you can do it via a simple method Online questionnaire Find out how likely you are to reach male menopause based on your score.

From taboo to dialogue
Research into menopause awareness among men shows that there is a shift from hidden conflict to a more open and understanding conversation about menopause. Awareness of menopause is growing, thanks in part to media attention, educational initiatives, and the sharing of personal stories among target groups of young people and older people. Generational differences play a role in how men deal with this stage of life, and younger men may be more open to open discussions. However, consciousness remains a dynamic process, as individual experiences can vary greatly and are not exactly identical for any person.