Have you ever felt palpitations and trembling in you? eyelid? This is something that can be very annoying. Especially if you don’t know why and what to do about it. Just to reassure you: Eyelid twitching can happen to anyone. One is simply more sensitive to this health disease from the last.
However, it is good to know what causes eyelid twitching and what you can do about it. Are you curious? In this article we tell you everything you need to know about eyelid twitching!
What is eyelid twitching?
The most important things firstBecause what exactly is eyelid twitching? You can see it as – as the name implies – a (small) shaking on the upper and lower eyelids. This can be caused by overactivity of the seventh cranial nerve, which controls the muscles in the eyelid. These muscles are responsible for your facial expressions. You may experience strong vibration that may spread to other parts of your face.
Causes of eyelid twitching
Therefore, there are various reasons to get eyelid twitching. However, the most common causes are fatigue and stress. Have you been sleeping poorly lately and have eyelid twitching since then? Then you may be tired. Your body will signal it this way. Excessive consumption of caffeine or alcohol can also cause eyelids to twitch. In short: there are many different causes.
What can you do about eyelid twitching?
You naturally ask yourself what you can do about eyelid twitching. Good news: There are a number of useful tips:
- Get plenty of rest and go to bed on time.
- Try to relax more, for example, meditate, do yoga, or find something that makes you feel more at peace.
- Massaging the eyelids can help reduce symptoms. Do this slowly and carefully.
- Do you spend a lot of time behind the scenes for work? Take enough breaks to rest your eyes.
Don’t you trust him or have you really suffered from eyelid twitching for a long time? Then you can always err on the side of caution by calling your doctor.
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