What can you do against winter depression? – Wel.nl

Winter depression, also called seasonal affective disorder (SSAS), is a mood disorder characterized by sadness, lack of energy, and decreased interest in activities. These complaints occur most often in the fall and winter, when the days become shorter and the nights longer.

There are a number of things you can do to combat or reduce winter depression. Here are some tips:

• Keep moving. Exercising helps improve your mood and increase your energy levels. Try to exercise for at least 30 minutes a day, preferably outdoors.
• Bring daylight indoors. Go outside early in the morning when the light is strongest. You can also use a light therapy lamp to expose yourself to more light.
• Eat healthy and varied food. Make sure you get enough nutrients, including vitamin D. Vitamin D is important for your mood and immune system.
• take care of yourself. Get enough sleep, relax, and try to reduce stress.

If you are suffering from winter depression that is interfering with your daily functioning, it is important to seek professional help. A psychiatrist or psychiatrist can help you determine the cause of your complaints and develop treatment tailored to you.

Here are some additional tips that can help you prevent or reduce winter depression:

• Plan fun winter activities. Try to do fun things that give you energy and improve your mood. This could be, for example:
  • Go to a concert or theater show
  • Go to a museum or gallery
  • Go to a sports match
  • Go out with friends or family
• Talk to someone about how you feel. Talking about your feelings can help you feel better.
• Make a list of things you are grateful for. Focusing on the positive things in your life can improve your mood.

If you notice that you are suffering from winter depression, it is important that you do not wait too long before taking action. By treating your complaint early, you can prevent the worst from happening.