These are the benefits of cucumber for your health

I noticed a fan in a friend and fellow journalist, who shared her own take on his recipes on Instagram, and asked her what she thought of the trend. “I know cucumber salads are already very popular in Asian cuisine, but I love Logan’s charming way of explaining how to make them,” she says. “They’re really easy, healthy and a nice change from the usual salads. Cucumbers are cheap and delicious and you don’t need to buy a lot of ingredients to try one of these recipes – most of them I already had in my cupboard. Plus, making something and eating it in a bowl is a whole new thing.” You literally shake it to make it.“

Benefits of cucumber for your health

Cucumber salad may be having a moment, but vegetables in general are full of health benefits. “The ‘eat water’ beauty food is the one that feeds your gut,” says natural nutritionist Jessica Shand. “It doesn’t often get the credit it deserves, probably because of its bland flavor and the fact that it’s a bit like an old-fashioned salad. But it’s a really great cleansing and beauty food to add to your summer meals.”

Nutritionally, cucumbers are 95 percent water, so they’re super hydrating and have a ton of benefits for all aspects of your health—including your skin. “I like to think of cucumbers as a great way to stay hydrated, but with all the added benefits of soluble fiber to nourish your digestive system, which helps flush toxins from your system, prevent constipation, and create a less acidic environment in your gut microbiome,” she says.