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'Dieting?'  This does not work at all!

‘Dieting?’ This does not work at all!

Do you want to gain new insights into the field of nutrition? This can be done by reading books, pursuing a study … or by clicking the “Follow” button on the appropriate Instagram accounts. Nutrition and health media accounts have popped up like mushrooms, but why? Is all the information you find in these accounts correct? subway Talk to a nutritionist and Content Creator Manon Waters.

Two years ago, nutritionist Manon Waters started sharing facts about nutrition and health on her Instagram account Tweet embed† This turned out to be a real success: the number of followers today is 41.5 thousand. But before posting the information via Instagram, she was already sharing the information with those around her. “My friends were constantly asking me questions, and I always had an answer. I’ve become known as the food encyclopedia of our group of friends and I really enjoy delving into these kinds of topics,” she says.

On the advice of her friends, she created an Instagram account to help people outside her friend group. “At the time, there were quite a few novels that shared information about nutrition in this way. And I just wanted to share my knowledge, because if you have certain knowledge about nutrition, you can continue superstar An easy way to eat healthy. I would like to pass it on through my account.”

Learn to eat healthy on Instagram

The information Wouters shares does not come out of thin air. The nutritionist has completed two training courses in the field of nutrition: Nutrition and Dietetics and a Master’s Health Food Innovation Management† Now share the knowledge you gained during these studies in an accessible way via Instagram.

In addition to running her own Instagram account, Wouters works as a nutritionist in her own clinic. She guides people learning to eat healthy in a process that takes about three months. “It is a very rewarding business that I take so much inspiration from. While giving nutritional advice, I always share dietary changes with ease, because I have received so many positive feedback from my clients, I also started sharing it on Instagram.”

She’s also always busy sifting through new research. According to her, there are also unique selling point† I have a lot of knowledge in decoding scientific articles. There is a lot of conflicting information about nutrition, but because of my background, I know exactly which studies are reliable and which are unreliable. That is why I am sure the information I am sharing is correct.”

So Wouters mainly receives nice and positive feedback on her Instagram posts. Someone popped up recently. “A few weeks ago I got a DM from a woman. She told me the information I’m sharing has changed her life. By following my diet and recipe changes, I’ve reached a healthy weight for the first time in her life. I found it so special and motivating, that’s why I’m doing it! I love to inspire people I help them extensively.”

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hours in the supermarket

A dietician doesn’t have to search long for inspiration for her Instagram posts. “I mainly look at facts I share with my customers, what I come across in surveys and what my friends ask me. And when I walk around the supermarket, I constantly compare products to each other. If I come across two products in the same category that differ greatly in terms of nutritional values, I immediately save This product to share.”

So visiting the supermarket is no longer an option for a nutritionist. “People often ask if spending the whole day on food doesn’t drive me crazy. However, I don’t feel that way, because I really like it. And I can still enjoy the food, even though I know exactly how many calories or fat the product is” .

healthy food? Try the 80/20 . method

For people who have a hard time mastering a good diet, Wouters recommends taking a look at the 80/20 method. This means that you choose 80 percent of your daily diet for healthy options and you can make other healthy choices 20 percent less. Wouters himself also implements this controllable method. “I think a good balance between healthy and unhealthy is important. Of course I mostly eat healthy food, but if I’m having a party or if I’m feeling like an evening snack, I eat it too. I can enjoy that because I know my base is healthy.”

There is no strict diet

Many people think that they should follow a strict diet to get better health. I think dieting doesn’t work at all, because it’s often hard to keep up with big changes. This is why I recommend making small dietary changes and eating healthy, step-by-step,” says Waters. According to her, you change your habits, which makes permanent weight loss easier.

for raw food. E numbers.

In the past couple of years, Wouters has not only been able to educate her Instagram followers, but she’s also had some of the same ideas. the biggest? “This unprocessed food is the most important to me. During my education I learned that E numbers are safe, but I have a different view on this. Unprocessed food is the healthiest for me. Eat as few additives as possible, and go back to nature as much as possible” .

Wouters noted that this is not only a problem for her, but also among her followers. “People want to know what’s in their food. They don’t want an ingredient list with fifty ingredients, but pure, unprocessed food.”

Well-running posts on the Wouters Instagram account prepare healthy recipes for ready-to-use supermarket products. According to a nutritionist, processed products like cucumber salad, tuna salad, and chickpeas are very easy to make yourself. “I share healthy recipes for products that have a lot of calories and fat. My recipes are healthier, less processed and have better nutritional values. The only thing is that you have to stand in the kitchen for it. This is a consideration you have to make: are you going for healthy or easy?”

Read the labels

Want to know more about the food you put in your mouth? Then Wouters has one important piece of advice: “Learn to read labels. That way you can’t be misled by nutritional claims and seizures.” The dietitian here refers to stipulations on the packaging as the term “light” (Here you can read more about misleading light products), or terms such as “100 percent natural”. “It sounds healthy, but the sugar is also 100% natural.”

That’s why a nutritionist recommends taking a closer look at the product’s ingredient list. “The first ingredient in the list is the most used ingredient in the product. If you see that sugar or oil is mentioned as the first ingredient, it is best to leave the product alone.”

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Manon Nutritionist: “A diet? This doesn’t work at all!”