Spring may finally be here, but it's still too cold outside to risk catching a cold. But don't worry, because American doctor Linda Yancey has a solution for people with an itchy throat: pickle juice.
Sore throat, it can be very annoying. A little relief from that pain is welcome if you've had a sore throat for several days. A cup of tea with honey can help, but you probably haven't thought about pickle juice. Did you know that there are different types of coughs you can get?
The salt content in pickle juice helps treat sore throat
However, pickle juice can help treat sore throat, says American doctor Linda Yancey. She specializes in infectious diseases at Memorial Hermann Health System in Houston. “When you drink something that has a higher salt content than your body's salt concentration, it helps reduce inflammation,” she explained to the wellness platform. Okay + good. “Pickle juice contains 3.5 to 5 percent salt, while the salt concentration in our body is only about 0.4 percent.”
Good news for the pickle lovers among us. But if you don't want to think about putting a bowl of pickle juice in your mouth, don't worry. Tea with honey is an effective way to temporarily soothe a sore throat, according to Dr. Yancey.
temporary solution
Moreover, pickle juice is not a miracle cure that will get rid of your sore throat in one fell swoop. Yancey stresses that this is only a temporary solution. “It provides a slight reduction in symptoms for 10 to 15 minutes.” Make sure not to drink too much pickle juice, or just gargle with it, as it is very salty. Consuming too much salt is bad for you.
If you don't have pickles at home, you can easily make your own salty drink by mixing a teaspoon of salt with a little warm water. It is best to gargle several times and not drink this salty substance.
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